Millions of people experience back pain each year and find themselves visiting a pain management specialist like Dr. Harvey Finkelstein. Certainly, there are a number of treatments that chronic pain specialists can recommend. In addition, there are preventative measures that can help pain sufferers to limit their pain and to work with their bodies.
The Mayo Clinic offers three specific recommendations for sleeping positions for back pain sufferers. The typical sleeping positions often strain the back and increase the issues that people have with back pain. Other factors, such as a person’s weight and gender, are of influence as well.
The most common sleeping position that people use is one where they sleep on the side with the legs and hips aligned and flexed. In this position, the top knee and thigh often slide forward which causes the lower spine to rotate and contribute to back or hip pain. When sleeping in this position, people should place a pillow between their knees and their thighs.
For people who sleep on their backs, the Mayo Clinic and doctors like Harvey Finkelstein M.D. recommend placing a pillow under the knees. In addition, place a small towel under the small of the back for added support and always make sure that the neck is supported with a pillow.
Finally, for those who sleep on their stomachs, they can reduce the strain on their backs by putting a pillow under their pelvis and lower abdomen. This sleeping position is the least desirable, however, for people with back pain.
When you’re dealing with chronic pain, you need to find the help that you need. There are many organizations that can assist you with advice, tips, support groups and more. Here is a list of just a few of the places to help you to get started:
Alliance of State Pain Initiatives: www.aspi.org
American Academy of Hospice and Palliative Medicine: www.aahpm.org
American Academy of Pain Management: www.aapainmanage.org
American Academy of Pain Medicine: www.painmed.org
American Academy of Physical Medicine and Rehabilitation: www.aapmr.org
American Academy of Physician Assistants: www.aapa.org
American Board of Pain Medicine: www.abpm.org
American Chronic Pain Association: www.theacpa.org
American Headache Society: www.americanheadachesociety.org
American Medical Association: www.ama-assn.org
American Nurses Association: www.ana.org
American Pain Society: www.ampainsoc.org
APA/Pain Management Partnership: www.pharmacist.com
American Society for Addiction Medicine: www.asam.org
American Society for Pain Management Nursing: www.aspmn.org
American Society of Anesthesiologists: www.asahq.org
American Society of Pain Educators: www.paineducators.org
American Society of PeriAnesthesia Nurses: www.aspan.org
When you are living with chronic pain day in and day out, it is important to find outlets and resources to help you to cope. Certainly, starting with a chronic pain specialist like Dr. Harvey Finkelstein can help you to find solutions. There are many resources, as well, online including this one called Growing Pains. Here, you can express your frustrations and keep a private journal about your pain and your management of it. You can also connect with other people to see that you aren’t alone and to gain resources that they might recommend or suggestions that they might offer. Certainly, this is just one of the many suggestions that you can explore to cope with your chronic pain.
Many seniors with chronic pain don’t quite know where to begin to help themselves. There are many ways that they can try to alleviate their pain and they should certainly start by speaking with a pain specialist like Dr. Harvey Finkelstein.
Next, seniors should take advantage of the many medical devices that are available to them. These include walkers and canes. While they may feel funny at first using them, these devices can be the difference between making your life easier and continuing to be tied down by your pain. A walker, for instance, widens your base of support and reduces your risk of falling. Using a chair in the shower, for instance, can save your legs from having to support you and can help you to avoid hip and back pain.
These are all small examples of how these aids can make a difference for your pain and your ability to continue functioning.
Many people with chronic pain experience terrible headaches. Certainly, if you have repeated headaches you should consult with a pain specialist like Harvey Finkelstein MD. After you’ve received medical assistance, you should also look into foundations that can offer you additional advice and assistance.
One such organization is the National Headache Foundation. Founded 42 years ago, the NHF helps people to understand the neurobiological foundations of headaches. They collect a vast collection of information about headaches and migraines. In addition, they have a physician finder that connects patients who are seeking treatment to neurologists and headache specialists.
They also have a magazine called Head Wise that has in-depth articles on advanced treatments and more understanding about the disease.
Your pain will be more manageable if you take care of yourself. It is often very hard for us to say “no” and to choose to take care of ourselves instead of taking care of everyone around us; but doing so is usually the best course of action.
This can mean different things to different people. Maybe you need to say no to the next big event you’re invited to, staying home to rest rather than going to a party. Maybe you need regular massages or acupuncture treatments. Perhaps you need to schedule a movie night every week and to have something relaxing to look forward to in your busy day. Whatever it is – it’s important that you take care of yourself and set healthy limits to see yourself through the day.
Chronic pain certainly includes physical discomfort and issues, but it can also lead to many other problems. Many people with chronic pain report that they have difficulty with falling and staying asleep. They have depression and feelings of isolation, particularly if their pain keeps them from being mobile.
Some people with chronic pain report a decreased sex drive and lower productivity at work. They often report that they have a struggle with their finances due to their health care costs, their poor work performance or their inability to hold down a full time job.
They often find that their medications give them side effects as well. For all of these reasons, people with chronic health issues should meet with a pain specialist like Harvey Finkelstein and should see a psychologist or other health care provider as needed.
Many people who experience chronic pain assume that they only need to share issues surrounding their pain with their doctor. They go to the pain specialist, like Dr. Harvey Finkelstein, and they want him to fix the pain. What they don’t always realize, however, is that they are doing a disservice to themselves and to the doctor if they don’t share issues of depression, anxiety and other problems with the doctor.
Chronic pain can cause all sort of other issues and the pain specialist needs to know about these issues to help you. Sometimes your depression may actually be heightening your pain and your pain may interact in specific ways with stress or anxiety. If the doctor doesn’t have the full picture, then he can’t properly treat you. In addition, the medications that he prescribes might actually do more harm then good, as some pain medications cause increased depression and some might create anxiety.
Learn what Neurofeedback is and how it can help those who suffer with chronic pain. Along with seeing a pain specialist like Dr. Harvey Finklestein, watching videos of this sort can help those who suffer to know they aren’t alone and to learn about different techniques for pain management.
Here, Caroline Grierson, a nurse practicing neurofeedback for pain management, works with Dr. Prager, a leading pain specialist at UCLA.
When dealing with chronic pain, there are many techniques that you can use to try to move beyond the pain. Obviously, it’s important to meet with a pain specialist like Harvey Finkelstein MD. In addition, you can consider breathing exercises, meditation and biofeedback.
All of these techniques allow you to relieve stress and to relax the body, which helps you to ease pain. Yoga can also be helpful in the same way.
Focus on eating a well balanced diet, as well, as it improves your blood sugar, reduces the risk of heart disease, aids digestion and helps you to maintain your weight. All of this can help to reduce pain and to make you feel better.
Use these considerations along with a consultation with a pain specialist like Harvey Finkelstein to move ahead in your treatment plan.
There are many approaches to dealing with pain management. One of the tips that is quite interesting is to get an animal, like a dog. A dog often offers the patient a reason to get up in the morning and to get moving. It offers comfort and companionship as well, in a situation where dealing with pain can be quite debilitating and isolating.
Pain management specialists like Harvey Finkelstein MD can offer a myriad of other tips and suggestions for dealing with pain. This one, however, doesn’t require any medical intervention or medications. Animals can also be trained to pick up items for the owner and to help around the house. This can be an added bonus for someone struggling with daily tasks.
Delta Society, an organization that promotes health in humans through the use of animals, says that research shows that pets decrease depression, loneliness and isolation. They can also help to lower blood pressure and cholesterol and to help people to be more active. Dr. Harvey Finkelstein and other doctors can offer many other tips for pain management. This one is quite interesting and should be considered by anyone looking for alternative ideas.